Dragons Inaugural Emmott Arms Fun Run
Pictures available now - you can read Russ’ take on the event here - please feel free to submit your own review of the race and the night and whether it should become an annual event.

Well done to the Dragons who took part in the Harrogate Race League, Otley, 2 June
Read Kevin’s take on the night’s activity and see some pictures here and as always full results photos etc can be found on the league website.

Danefield Relay 3 July
Congrats yet again to Dragons star man Richard Balshaw who had a terrific run on the 1st leg of the Danefield Relays yesterday evening. On a testing course in oppressive running conditions he claimed the notable scalp of Martin Peace (Bingley Harriers)
One more for the collection Richard and no pressure next time they meet ??
Well done mate!
Kevin

Follow up to Iain’s Piece on Running Styles
Check out this video on running styles

Martin in Basel, Switzerland- catch up here

Read Richard’s Race Report from Richmond!
Next Harrogate Race League is 2 July but if you want details of what happened at Richmond then you can read Richard Balshaw’s report here.

Race report on the Humber Half Marathon
If you want to know how un-flat it was for Gary Waite and Siu Wah then read on..

More Edinburgh photos added...

My First Marathon, by Iain Denby
Read about Iain’s preparations and experience of his first marathon in the searing heat of Scotland’s east coast - oh and sleeping in the bath the night before the big day!

Celia Knight's, Edinburgh marathon

Have a look at Celia’s just giving page and support her chosen charity at http://www.justgiving.com/celiaknight1

YVAA - see the page
If you want to get involved in these races - and you are over 35, then see the YVAA page on this site or speak to Lynn Donohue.

Interesting articles:
Here’s one on sweating and hydration
Here’s one on expensive running shoes
Thank you to Iain D for sending these over.