Well done to our very own 'Ultramarathon Man' Iain Denby
33 miles in 7hrs. Position 21st.

Check out the first Dragons Beginners session here

The new Dragons Hoodies are now on order, take a look here

The York Marathon, Preparation, Injury Prevention and Shoes by Russ Hartley

Well done the ladies who completed the London Marathon, Sunday
Results and pictures here

Marathon Training Special Sports Massage with Rory Holliday
3 sessions for £80. Call Rory on 07854 870865 to book now.

Dragons Running Club Present The......C.C.C. details here April Results Update here

HDSRL 2013 Races are now posted here

Measured long running routes from the Cricket Club
Iain Denby has created a variety of routes ranging from 12 to 22 miles on-road and tow path
Click here to access the links -view on-line and print out.

RUNNING: Unskilled V Skilled
take a look here